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Topics and all 29 parts

The first six topics use the domains printed on the book cover. The topic groupings are an editorial navigation aid; each part keeps the book’s own title and order.

In book order

1. Part 1: The Truth About Aging
2. Part 2: Lessons from the Longevity Giants
3. Part 3: The Heart of the Matter
4. Part 4: Know Your Numbers
5. Part 5: The Advanced Testing Menu, Graded
6. Part 6: Muscle and Movement
7. Part 7: Sleep, Stress, and Mood
8. Part 8: Sleep Apnea, the Silent Thief
9. Part 9: Food, Fasting, and Alcohol
10. Part 10: The Blue Zones Formula
11. Part 11: Metabolism, Insulin Resistance, and the GLP-1 Era
12. Part 12: Protecting Your Brain
13. Part 13: Bones and Joints
14. Part 14: Menopause, Hot Flashes, and a Woman’s Second Half
15. Part 15: Testosterone and a Man’s Second Half
16. Part 16: Cancer: Prevention and Early Detection
17. Part 17: Supplements, Ranked by Evidence
18. Part 18: The Longevity Drugs
19. Part 19: Repurposing Today’s Medicines for Longevity
20. Part 20: The Toy Chest: Every Drip, Device, and Gadget, Graded
21. Part 21: The Med Spa Menu: Skin, Shape, and Sex
22. Part 22: Mind, Body, and the Experimental Shelf
23. Part 23: The Frontier: Regenerative Medicine
24. Part 24: Gut, Inflammation, and Immunity
25. Part 25: Inside the Longevity Industry
26. Part 26: Clinics, Costs, and Scams
27. Part 27: Everything Else You Wanted to Ask
28. Part 28: What Is Coming
29. Part 29: Purpose, People, and Your Plan