Topic

Movement & Foundations

Part 2 · 13 questions

Lessons from the Longevity Giants

• Attia teaches prevention, Robbins teaches hope, Diamandis teaches the future. Take some of each.
• Copy their habits. Do not copy their pharmacies.
• Before trusting any expert, find out what they sell.

Part 6 · 11 questions

Muscle and Movement

• Exercise is the most powerful medicine there is.
• Two strength sessions and 150 minutes of easy cardio a week cover most of the benefit.
• Strong legs and practiced balance are what prevent the fall that ends independence.

Part 10 · 7 questions

The Blue Zones Formula

• The longest-lived communities move all day, eat beans, rest weekly, and belong to each other.
• Their advantage is in the way of life, not the genes.
• Rearrange your surroundings so the healthy choice is the easy one.

Topic groupings are an editorial navigation aid, not part of the book.