Longevity UnmaskedLongevity Unmasked

Topic from the book cover

Metabolic Health

Plain injection pen on navy linen with warm gold light
Plain injection pen on navy linen with warm gold light

Part 11 · 23 questions

Metabolism, Insulin Resistance, and the GLP-1 Era

  • Insulin resistance smolders for a decade before diabetes is diagnosed.
  • Waist size, glucose testing, lipids, and the clinical history help identify metabolic risk.
  • GLP-1 medicines are a major advance; they require protein and strength training.
Sunlit kitchen with fresh vegetables and whole foods

Part 9 · 14 questions

Food, Fasting, and Alcohol

  • The Mediterranean pattern has the best evidence.
  • Eat protein and fiber at every meal; eat packaged food rarely.
  • No amount of alcohol is good for you.

Topic groupings are an editorial navigation aid, not part of the book.