Longevity UnmaskedLongevity Unmasked

Question 389 of 433

I quit smoking years ago. Did the damage stay?

Toothbrush and floss on dark slate

The short answer

Much of it reverses. Heart attack risk falls by about half within a year of quitting and keeps falling. Lung cancer risk drops steadily but stays above that of a never-smoker.

If you smoked heavily, ask whether you qualify for lung cancer screening, even if you quit long ago; some guidelines no longer set a cutoff for years since quitting. If you still smoke, stopping is the single most powerful thing in this book, at any age. Medication and counseling together triple the success rate.

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
ROBUST EPIDEMIOLOGY / TREATMENT EVIDENCE — Smokers: quitting reduces risk over time; screening eligibility depends on guideline.Evidence grade (draft mapping)CObservationalPart 27, Q389 · Part sources
All of Part 27

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