Question 255 of 433
Is psyllium fiber worth taking?
The short answer
Yes. It is one of the few supplements with an FDA-authorized heart health claim.
A tablespoon a day lowers LDL cholesterol by 5 to 10 percent, smooths blood sugar after meals, relieves both constipation and loose stools, and feeds gut bacteria. Start with a teaspoon, drink a full glass of water with it, and take it apart from medications, since it can slow their absorption.
“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer
ROBUST HUMAN TRIALS — Adults: psyllium lowers LDL and helps bowel function; not proof of lifespan extension.Evidence grade (draft mapping)ARobust human trialsPart 17, Q255 · Part sources
From Longevity Unmasked by Afshine Ash Emrani, MD, FACC. Medical disclaimer. This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship. Nothing here is meant to diagnose, treat, cure, or prevent any disease. Medicine is personal: a test, drug, supplement, or exercise plan that helps one person can harm another. Do not start, stop, or change any medication or treatment because of something you read in these pages. Talk with a licensed clinician who knows your history first. If you think you are having a medical emergency, call 911. The author disclaims responsibility for any loss or harm arising from use of the information in this book.