Longevity UnmaskedLongevity Unmasked

Question 402 of 433

Is my body mass index a good measure?

Dog leash on a sunny park bench

The short answer

It is a rough screening tool. Waist size and body composition tell you more.

A muscular person can have a high BMI and be healthy. A thin person with a soft belly can have a normal BMI and be metabolically unwell. After 70, being slightly heavier is associated with better survival, and unplanned weight loss is a warning sign that should always be investigated.

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
OBSERVATIONAL / MEASUREMENT — BMI is a screening measure; older-adult weight associations do not prescribe intentional weight gain.Evidence grade (draft mapping)CObservationalPart 27, Q402 · Part sources
All of Part 27

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