Question 127 of 433
What does a longevity day of eating look like?
The short answer
Protein and fiber at every meal, color on every plate, and nothing from a drive-through window.
Breakfast: Greek yogurt with berries, walnuts, and ground flaxseed; or eggs with vegetables and whole-grain toast.
Lunch: A large salad with lentils or salmon, olive oil, and lemon.
Snack: Fruit and a handful of nuts.
Dinner: Fish, chicken, tofu, or beans; two vegetables; a small portion of whole grain.
Drinks: Water, coffee, tea.
Timing: Finish eating three hours before bed.
Notice what is not on the list: any product with the word “longevity” on the label.
“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer
GUIDELINE-INFORMED EXAMPLE — Adult meal pattern, not a menu tested for lifespan extension.Evidence grade (draft mapping)GGuideline-based / consensusPart 9, Q127 · Part sources
From Longevity Unmasked by Afshine Ash Emrani, MD, FACC. Medical disclaimer. This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship. Nothing here is meant to diagnose, treat, cure, or prevent any disease. Medicine is personal: a test, drug, supplement, or exercise plan that helps one person can harm another. Do not start, stop, or change any medication or treatment because of something you read in these pages. Talk with a licensed clinician who knows your history first. If you think you are having a medical emergency, call 911. The author disclaims responsibility for any loss or harm arising from use of the information in this book.