Question 337 of 433
Massage, cupping, dry needling, and assisted stretching?
The short answer
Pleasant, low risk, and helpful for short-term muscle pain and stress. None affects longevity.
Massage eases back and neck pain and anxiety for a time. Cupping leaves bruises and has only low-quality studies. Dry needling relieves muscle knots briefly. Stretching studios improve flexibility; stretching does little to prevent injury, and the staff are often not licensed clinicians.
Rest and human touch have value. Buy them as what they are.
“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer
MIXED / LIMITED HUMAN TRIALS — Selected musculoskeletal symptoms: short-term relief; no demonstrated longevity effect.Evidence grade (draft mapping)BLimited or small human studiesPart 22, Q337 · Part sources
From Longevity Unmasked by Afshine Ash Emrani, MD, FACC. Medical disclaimer. This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship. Nothing here is meant to diagnose, treat, cure, or prevent any disease. Medicine is personal: a test, drug, supplement, or exercise plan that helps one person can harm another. Do not start, stop, or change any medication or treatment because of something you read in these pages. Talk with a licensed clinician who knows your history first. If you think you are having a medical emergency, call 911. The author disclaims responsibility for any loss or harm arising from use of the information in this book.