Longevity UnmaskedLongevity Unmasked

Question 74 of 433

Micronutrient panels?

Evidence grade (draft mapping)FNot demonstrated / insufficient
Blood sample tubes and lab equipment in navy and gold light

The short answer

SKIP the $300 to $900 “intracellular” panels. Test the few nutrients that matter, by standard methods, when there is a reason.

Those are B12, ferritin and iron, vitamin D in people at risk, folate, and sometimes magnesium and zinc. The specialty panels use methods that have not been independently validated.

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
INSUFFICIENT VALIDATION — Routine commercial intracellular panels; targeted standard nutrient tests are a separate indication.Evidence grade (draft mapping)FNot demonstrated / insufficientPart 5, Q74 · Part sources
All of Part 5

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