Longevity UnmaskedLongevity Unmasked

Question 64 of 433

Omega-3 index, genetic heart-risk scores, troponin, and BNP?

Evidence grade (draft mapping)BLimited or small human studies
Cheek swab kit with plain tubes on a white counter in daylight

The short answer

SKIP the first two for now. The last two are useful in specific people.

Omega-3 index: shows how much fish oil is in your red cells. Reasonable if you want to confirm you are absorbing a supplement. No guideline uses it.

Polygenic risk scores: add up many small gene effects. They refine risk only slightly and work less well in people who are not of European ancestry.

NT-proBNP: a marker of strain on the heart. In people with diabetes or high blood pressure, screening with it and treating early reduced heart failure. Not useful in healthy low-risk adults.

High-sensitivity troponin: predicts risk, but there is no defined action for a mildly raised result in a healthy person.

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
MIXED — Selected high-risk patients: natriuretic peptides can guide care; routine wellness use of the other markers is unproven.Evidence grade (draft mapping)BLimited or small human studiesPart 5, Q64 · Part sources
All of Part 5

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