Longevity UnmaskedLongevity Unmasked

Question 39 of 433

How do I know whether chest pain is my heart?

Evidence grade (draft mapping)GGuideline-based / consensus
Stethoscope on navy fabric beside an ECG paper strip

The short answer

You cannot be certain at home, so learn the warning signs and act on them. Not every chest pain is a heart attack, and atypical does not mean safe.

Call 911 for pressure, squeezing, or heaviness in the chest that lasts more than a few minutes; pain spreading to the arm, jaw, neck, or back; shortness of breath; cold sweat; nausea; light-headedness; or a sudden sense that something is very wrong. Women, older adults, and people with diabetes often have subtler symptoms: fatigue, breathlessness, indigestion.

Pain that is sharp, lasts seconds, changes with position or a deep breath, or can be reproduced by pressing on the chest is less likely to be the heart. Less likely is not the same as no.

My rule for patients: one frightening episode gets checked today. Repeated mild episodes get a plan. And if you are told “you’re fine” and you do not feel fine, say plainly: “I am concerned this could be my heart.”

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
GUIDELINE-BASED SAFETY — Adults with possible acute coronary symptoms: urgent assessment, not home exclusion.Evidence grade (draft mapping)GGuideline-based / consensusPart 3, Q39 · Part sources
All of Part 3

Related questions