Longevity UnmaskedLongevity Unmasked

Question 37 of 433

What about atrial fibrillation and my smartwatch?

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The short answer

Atrial fibrillation is an irregular heartbeat that becomes more common with age and can cause strokes. Watches are good at spotting it. They are not a diagnosis.

If your watch flags an irregular rhythm, do not panic and do not ignore it. Get a proper recording. What I want you to know is that atrial fibrillation is not random bad luck. The same things that damage arteries drive it: high blood pressure, excess weight, sleep apnea, and alcohol. In studies, patients who lost weight, treated their sleep apnea, and cut back on drinking had far fewer episodes.

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
VALIDATED DETECTION / HUMAN TRIALS — Selected devices flag possible AF; ECG confirmation and individual stroke assessment remain necessary.Evidence grade (draft mapping)Grade pendingPart 3, Q37 · Part sources
All of Part 3

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