Longevity UnmaskedLongevity Unmasked

Question 381 of 433

What does a high-quality longevity evaluation include?

Evidence grade (draft mapping)JClinical judgment / author synthesis
Magnifying glass over a invoice on navy desk

The short answer

A long conversation, a thorough exam, the right blood work, fitness and strength testing, age-appropriate screening, and a written plan with follow-up.

A detailed personal and family history.

Blood pressure measured properly, and at home.

The blood panel from Part 4, with ApoB, Lp(a), and hs-CRP only when it could clarify a cardiovascular risk decision.

Body composition and bone density when appropriate.

A fitness measure and the simple strength and balance tests.

A calcium score if it would change treatment.

Cancer screening and vaccines brought up to date.

Sleep, mood, alcohol, and hearing assessed honestly.

A plan that starts with behavior and adds medicine only where there is evidence.

If the evaluation ends with a shopping bag of the clinic’s own supplements, ask whether each item has an indication, what alternatives exist, and how the clinician profits.

“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer

Evidence scope
CLINICAL FRAMEWORK — A selected evaluation should lead to a plan; the entire package is not trial-validated.Evidence grade (draft mapping)JClinical judgment / author synthesisPart 26, Q381 · Part sources
All of Part 26

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