Question 348 of 433
What is the scorecard for this part and the last?
The short answer
Here it is.
Proven medicine, for the right condition
Tretinoin and sunscreen for skin.
TMS and supervised ketamine or esketamine for resistant depression.
Tai chi for fall prevention.
Pelvic floor physical therapy.
Vaginal estrogen.
Reasonable, low risk
Breathwork.
Acupuncture and massage for pain and stress.
Yoga and Pilates.
Short sprint training, if your heart is cleared.
Botox, fillers, and lasers from qualified clinicians, for appearance.
Unproven; buy only as an experience
Neurofeedback, brain-entrainment devices, sound baths.
Skin-tightening and muscle-stimulating devices.
Fat freezing (appearance only).
Personalized nutrition testing, DNA diets, ketone drinks.
Memory supplements beyond a time-limited trial.
Avoid
Compounded weight-loss injections from unsupervised sellers.
Vaginal laser, penile and vaginal platelet injections.
Forceful neck manipulation.
Colonics, foot baths, salt rooms.
NK cell infusions, follistatin gene therapy, clinic “stacks.”
Mail-order ketamine.
“This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship.” From the book’s medical disclaimer. Full disclaimer
CLINICAL SYNTHESIS — Each therapy is judged for a specific indication; categories do not establish equal evidence across products.Evidence grade (draft mapping)JClinical judgment / author synthesisPart 22, Q348 · Part sources
From Longevity Unmasked by Afshine Ash Emrani, MD, FACC. Medical disclaimer. This book is for education. It is not medical advice, and reading it does not make you my patient or create a doctor-patient relationship. Nothing here is meant to diagnose, treat, cure, or prevent any disease. Medicine is personal: a test, drug, supplement, or exercise plan that helps one person can harm another. Do not start, stop, or change any medication or treatment because of something you read in these pages. Talk with a licensed clinician who knows your history first. If you think you are having a medical emergency, call 911. The author disclaims responsibility for any loss or harm arising from use of the information in this book.